n as it is because the fretting upsets the stomach.
It has a most depressing effect on that hyper-sensitive organ. Haven't
you often noticed what a finicky, doleful sort of an appetite you have
whenever you are indulging in a fit of the blues? The physiological
explanation is the very close alliance of the great sympathetic nerves,
which make up a little telegraph line more perfect and complete than
any yet constructed by man. The poor, worn brain is fagged and tired.
This fact is immediately communicated to the stomach, which, in true
sisterly fashion, mopes and sulks out of sheer sympathy.

Then, of course, with an unruly digestion, all sorts of complications
begin. The eyes get dull, the face thin and sallow, the complexion bad,
and the flesh flabby. At that stage the wrinkles, with their aforesaid
relatives, sail in upon the scene. And there you are! And--ten chances
to one--it's a cheerful time you'll have getting rid of them.

That's why I say you must take them in hand before they arrive, and
dole out discouragement to them by correct living and the necessary
facial massage.

The skin of the face wrinkles exactly for the same reason and by the
same mechanism that the skin of an apple wrinkles. The pulp of the
fruit under the skin begins to shrink and contract as the juices dry
up, and, quite naturally, the skin which was once taut and smooth, now
being much too large for the contents, puckers up and lays itself in
tiny folds. It's the same way with the skin of the face. When the
subcutaneous fat of the cheeks and brow--which, when we are young and
plump and rosy, is abundant--begins to be absorbed and to gradually
disappear, then the cuticle straightway starts in to shrivel and fall
into minute lines.

So it is wisdom to anticipate the coming of wrinkles and lay plans to
ward them off. Live after strict rules of hygiene, as told in the
chapters on Exercise, Baths, Sleep, Diet, and Dress. Have a tonic
method of living. Invigorate your muscles and the skin of your body by
sponge baths and brisk drying with a coarse bath towel. Friction is a
great beautifier. Eat only that food which is going to do you some
good, and take your exercise with regularity. Add to this a happy,
hopeful disposition of mind and a big fat jar of pure, properly-made
skin food, then read the chapter on massage and follow the instructions
given therein. If any wrinkles or crow's feet come and lodge with you
after that, then I'll take off m