n every exercise feel exhilaration of the breathing.

Increase of the activity of breathing in direct co-ordination with
expansion is a part of the expression, not only of joy but courage,
resolution, endeavor and all normal emotions.

Taking a full breath is given as one of the exercises, but here again we
have a condition for all exercises. This is the reason why we should
give attention to exalted emotion. It will diffuse through the whole
body causing expansion and also quickening all the vital functions.

Respiration is the central function of the body. All the vital
operations depend upon it. Perfunctory exercises which do not stimulate
breathing are useless and injurious.

6. Accentuate the extension of the muscles of the body in all exercises
possible.

The kneading of the face helps the parts as well as being important in
itself. If we rub the muscles while whining we tend to confirm the
condition in the parts at the time. Thus we may develop whines and
frowns. It is very important, therefore, that there should be a cheery
smile on the face during the manipulation, if the looks are to be
improved by the exercise.

In kneading the stomach and the diaphragm if we have a full chest, as in
laughter, the manipulation will produce a far better effect upon the
diaphragm than if we have little breath.

In practicing an exercise, therefore, it is not only necessary to study
which part most needs development or which muscle is weak, but it is
just as necessary to notice which muscles need extension.

7. Practice harmoniously.

We should exercise all parts of the body in a similar way. If we
exercise, for example, the action of the feet it is well also to
practice rotary action of the arms, or at any rate, of the head.

We should see to it that when we practice one part of the body the
corresponding part of the body should be equally exercised. We should
not give more exercise to one side or part, except when there are
congested conditions. We should not give much more to the arms than to
the legs unless we have to walk a great deal.

8. Practice in such a way that every movement affects the central parts
of the body.

Hence the program takes first the expansion of the chest and breathing
and chuckling, also the transverse action of the torso. We should be
cautious about performing violent exercises with the arms, or even with
the feet, without simultaneous expansion of the torso because this is a
central a