NG LEAGUE QUESTIONS FOR REPORT

Text-books--"The Smile" and "How to Add Ten Years to Your Life"

After a week's exercise for a few minutes either on waking up or on
retiring, write out a report of your experiences or answer the following
questions. It is not necessary to repeat the questions, simply use
figures. These questions follow the first series, published at the close
of "The Smile."

22. Do you practice the exercises on waking in the morning?

23. What exercises do you usually take? How long?

24. What are some of the effects of these exercises?

25. How many times do you repeat each exercise?

26. Do you practice exercises in dual, triple, or quadruple rhythm?

27. Can you keep your chest expanded and laugh at the same time?

28. Can you keep your chest fully expanded and pivot the torso?

29. Do you feel great satisfaction after stretching?

30. What constrictions or congestions have you found?

a. In the region of the stomach
b. Chest
c. Neck
d. Face
e. Scalp
f. Back

31. Do you find any special weaknesses?

32. Do you walk with expanded chest?

33. Do you walk rhythmically?

34. Can you keep your chest well expanded during the stretch?

35. Do you practice exercises standing at an open doorway?

36. Have you a pole from which you swing in your closet?

37. Do you sleep well?

38. What exercises do you take on retiring?

39. Do you relax completely in the middle of the day?

40. What chaotic movements have you discovered in your standing? In
sitting? In walking? In lying down?

41. Do you breathe through your nose or through your mouth, especially
when asleep?

42. Do you sleep with your windows wide open?

43. Can you laugh out a tone?

44. Taking a full breath and laughing, do your feel your throat passive?

45. Can you co-ordinate an open throat and active retention of breath in
laughing out a tone?

46. After walking a short distance do you feel exhilaration or
depression?

47. Do you use soft gentle tones in every day conversation?

48. When talking to someone who speaks in a high pitch can you act in
the opposite way, and speak in your softest tones?

49. Can you make tone as easily as you smile?

For other questions, see "The Smile."

Province Of Expression. Principles and method of developing delivery.
An Introduction to the study of the natural languages, and their
relation to art and development. By S. S. Curry, Ph.D., Litt.D. $1.50;
to t