cessive
fluids gives the stomach nothing to do; the contents pass at once into
the intestines. Such mixtures are ingested instead of being digested;
they cannot be fully utilized because stimulation upon the drainage of
the body is lacking.

If dry foods are eaten, such as sandwiches, rice, macaroni, potatoes or
dry cereals, without the addition of fruits, vegetables or soups, a
small amount of liquid should be taken. Such simple foods do not form a
perfect meal, therefore milk or broths are preferable to water. Water is
best taken from five to fifteen minutes before the meal or from one to
two hours after meals.

Note: These pages are not a perfected plan of right eating to
be slavishly followed. Each man is a law unto himself, and
with a little self-study and practical application this book
may be worth its weight in gold to the true student of
natural laws.

RIGHT AND WRONG FOOD MIXTURES.

DO NOT MIX

Fat Pork and Cucumbers.
Pork and Sweet Fruits.
Pork and Fancy Fruits.
Pork, Corn, Cucumbers.
Meat and Fish and Legumes.
Milk and Meat.
Cooked Vegetables and Nuts.
Boiled Eggs and Fresh Pork.
Bananas and Pork.
Boiled Eggs and Cheese.
Cherries and Raw Milk.
Fancy Fruits and Onions.
Fancy Fruits and Cucumbers.
Nuts, excess of Starchy Foods.
Potatoes, Tomatoes or Acid Fruits.
Potatoes, Fresh Yeast Bread.
Potatoes and White Bread.
Potatoes, Underground Vegetables.
Cooked and Raw Greens.
Cucumber, Sago and Pork.
Strawberries and Tomatoes.
Strawberries and Beans.
Bananas and Corn.
Raw Fruits, Cooked Vegetables.
Milk and Cooked Vegetables.
Raw Fruits and Cooked Cereals.
Cheese (except Cottage) and Nuts.
Boiled Eggs and Nuts.
Boiled Eggs and Canned Corn.
Boiled Eggs and Bananas.
Boiled Eggs and Cheese.
Bananas and Cucumbers.
Skim-Milk and Fruit.
Cheese and Bananas.
Beans and Bananas.

GOOD COMBINATIONS

Raw Greens and Meat or Eggs.
Boiled Greens and Meat or Eggs.
Meats and Acids.
Eggs and Salted Meats.
Raw Fruits and Raw Cereals.
Raw Fruits, Raw Cereals and Nuts.
Raw Fruits, Raw Greens and Nuts.
Raw Cereals and Nuts.
Raw Cereals and Raw Milk.
Raw Cereals, Raw Vegetables.
Boiled Cereals and Boiled Milk.
Boiled Cereals and Boiled Cream.
Raw Greens, Eggs and Acid Fruits.
Bo