The Project Gutenberg EBook of Food for the Traveler, by
Dora Cathrine Cristine Liebel Roper

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Title: Food for the Traveler
What to Eat and Why

Author: Dora Cathrine Cristine Liebel Roper

Release Date: November 12, 2008 [EBook #27245]

Language: English

Character set encoding: ASCII

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FOOD _for the_
TRAVELER

What to Eat and Why

OVER 100 MENUS
for three meals per day

PRICE 25 CENTS

Food for the Traveler

What to Eat and Why

_by_

Dora C. C. L. Roper, D.O.

R. S. KITCHENER, PRINTER, OAKLAND, CAL.
1916

Copyrighted 1916
by
DORA C. C. L. ROPER
All Rights Reserved

Man is composed of what he has assimilated from his
spiritual, mental and physical food

INTRODUCTION

These pages are dedicated to those who are seeking light on the question
of rational living and to all who are suffering from the effects of
wrong living. Thought along this line expresses growth and progress, and
with it comes knowledge. Common sense and judgment, following a natural
instinct, will go a long way toward attaining better health. But those
who, through the constant use of cooked, or highly spiced and fermented
food, have lost their natural instincts and intuitions, will find the
study of the science of dietetical chemistry of inestimable value toward
a better understanding of natural laws, and be enabled to make the
selections and combinations of foods more suitable to their temperament.

Before the question as to meat eating and vegetarianism can be solved,
we must consider the first principle of nature, which is the law of
self preservation. Thereafter we may be able to think and strive to save
the lives of animals, now cruelly sacrificed largely for the sense
gratification of man. The artificial preparation of food is a fine art,
and no doubt has helped much toward the development of our central