evote half an hour to an hour daily to this
purpose.

EXCESS: I would take no stimulant of any kind whatsoever. Whatever
whips the body up to excess destroys the efficiency of the organism.
Hence I would not touch alcoholic drinks in any form. If one never
begins with alcohol he can find much more physical pleasure and
power without it. The day of alcohol is past, with intelligent
people. Science has condemned it as a food. Business has banned it.
It remains only as the folly of the weak and fatuous.

I would drink no tea or coffee, as these are stimulants and not
foods. Neither would I use tobacco. The healthy human body will
furnish more of the joy of life, if it is not abused, than can be
given by any of the artificial tonics which the ignorance and
weakness of men have discovered.

If I were twenty-one, all this!

IV

IF I WERE TWENTY-ONE I WOULD TRAIN MY MIND

I would realize that my eventual success depends mostly upon the
quality and power of my brain. Hence I would train it so as to get
the best out of it.

Most of the failures I have seen, especially in professional life,
have been due to mental laziness. I was a preacher for years, and
found out that the greatest curse of the ministry is laziness. It is
probably the same among lawyers and physicians. It certainly is so
among actors and writers. Hence, I would let no day pass without its
period of hard, keen, mental exertion so that my mind would be
always as a steel spring, or like a well-oiled engine, ready,
resilient, and powerful.

And in this connection I would recognize that repetition is better
than effort. Mastery, perfection, the doing of difficult things with
ease and precision, depend more upon doing things over and over than
upon putting forth great effort.

I would especially purge myself as far as possible of intellectual
cowardice and intellectual dishonesty. By intellectual dishonesty I
mean what is called expediency; that is, forming, or adhering to, an
opinion, not because we are convinced of its truth, but because of
the effect it will have. A mind should, at twenty-one, marry Truth,
and "cleave only unto her, till death do them part, for better, for
worse."

By intellectual cowardice I mean all superstitions, premonitions,
and other forms of mental paralysis or panic caused by what is
vague. To heed signs, omens, cryptic sayings, and all talk of fate
and luck, is nothing but mental dirt. I have seen many bright minds