han he, have, in wrestling and feats of strength, found that the
man with the largest muscles is not always the best man.

There is one question that every growing boy will have to look
squarely in the face and to decide for himself. It is the question of
smoking. There is absolutely no question but that smoking is injurious
for any one, and in the case of boys who are not yet fully grown
positively dangerous. Ask any cigarette smoker you know and he will
tell you _not to smoke_. If you ask him why he does not take his own
advice he will possibly explain how the habit has fastened its grip on
him, just as the slimy tentacles of some devil fish will wind
themselves about a victim struggling in the water, until he is no
longer able to escape. A boy may begin to smoke in a spirit of fun or
possibly because he thinks it is manly, but more often it is because
the "other fellers" are trying it too.

My teacher once gave our school an object lesson in habits which is
worth repeating. He called one of the boys to the platform and wound a
tiny piece of thread around the boy's wrists. He then told him to
break it, which the boy did very easily. The teacher continued to wind
more thread until he had so many strands that the boy could break them
only with a great effort and finally he could not break them at all.
His hands were tied. Just so it is with a habit. The first, second, or
tenth time may be easy to break, but we shall finally get so many tiny
threads that our hands are tied. We have acquired a habit. Don't be a
fool. Don't smoke cigarettes.

Walking is one of the most healthful forms of exercise. It may seem
unnecessary to devote much space to a subject that every one thinks
they know all about, but the fact is that, with trolley cars,
automobiles, and horses, a great many persons have almost lost the
ability to walk any distance. An excellent rule to follow if you are
going anywhere is this: If you have the time, and the distance is not
too great, walk. In recent years it has been the practice of a number
of prominent business and professional men who get but little outdoor
exercise to walk to and from their offices every day, rain or shine.
In this way elderly men will average from seven to ten miles a day and
thus keep in good condition with no other exercise.

It is very easy to cultivate the street car habit, and some boys feel
that they must ride to and from school even if it is only a few blocks
or squares. We