gether into a smooth
stiff paste, and spread upon the slices, and form sandwiches, which
may be eaten with watercress or lettuce or cucumber. If the material
is too moist, mix in a little more "Emprote," or else "Procrums."

MACARONI CHEESE.

One teacupful of macaroni; two tablespoonfuls of milled cheese
one tablespoonful of butter; one dessertspoonful of flour; one
tablespoonful of "Emprote"; one large cupful of milk.

Boil the macaroni for half-an-hour in a little water. Strain the
macaroni and put it in the bottom of a buttered dish. (Put the liquid
in the stock-pot, to thicken a soup.) Mill the cheese, and put half of
it over the macaroni. In the small saucepan make a sauce of the
butter, flour, milk and "Emprote." Pour this over the macaroni and
cheese, sprinkle the rest of the cheese on the top, put in the pan to
brown, then serve.

STUFFED VEGETABLE MARROW.

Mince two large onions very fine, and fry in 1 oz. of butter; add 3
oz. of "Proto-Savoury," one dessertspoonful of Nutril, 1 oz. of
breadcrumbs (or "Procrums"), and one egg. Scoop the seeds from one
large vegetable marrow, fill with the mixture, and bake for one hour.
Serve with Apple Sauce.

_NOTE.--"Proto-Savoury," "Nutril," and "Procrums" are special "E.M."
products and are readily obtainable from health Food Stores, etc._

A NOURISHING GRAVY READY IN A MINUTE.

When cutlets or croquettes are heated up, or when macaroni or
vegetables or a vegetable stew (none of which are really adequate
substitutes for meat) are to be made nourishing, mix some of the E.M.
Savoury (or Mulligatawny, or Blended) Gravy Powder, with hot water, to
the thickness of gravy, and add to the dish.

* * * * *

NEW METHOD OF PREPARING FRUIT FOR THE DINNER-TABLE.

In cold weather fruit is often cold, and if heated in an oven may be
injured partially or wholly. Here is, perhaps, a new way of warming
fruit which has been tried and proves satisfactory. Wash the apples,
pears, oranges, bananas and wipe them and place on a dish on the
dinner-table. Also place a jug of boiling water and a bowl upon the
table. Then when the fruit is required pour the hot water into the
bowl and place the fruit in it and cover with a plate until warm
enough to eat comfortably. Bananas should be peeled before placing in
hot water.

"A.R."

HEALTH QUERIES.

_Under this heading our contributor, Dr Valentine Knaggs, deals
briefly month by