the point, we have four children who will
persist in thriving on a basis of always too little rather than too
much of food. The respective ages are girl 13, boy 10, girl 6, boy 2.
All have been brought up on these lines: never pressed to eat, but
continually asked to chew thoroughly. Foods "rich in proteid" put
sparingly before them. Milk has been well watered; and eggs, bacon and
other tempting and rich foods only on rare occasions given to them.
We would ask readers who can to make the following experiment: Let
your children have a good drink to start the day, and then run and
play; don't offer food till asked for. You will almost to a certainty
find, if you start this plan immediately after weaning, that day by
day and year after year it is twelve to one o'clock before they
inquire for "something to eat." We have done this for twelve years,
with children of entirely different temperament and of both sexes.
They go to school, poor things! breakfastless. During these twelve
years light breakfast for father has been on the table--he goes
without lunch--and not once in fifty do they ask to join him. Nor, if
invited, will they after three or four years of age.
The have never had a fever which lasted more than a day or two, and
they are all above average height and weight.
They get fruit in season just as asked for, and as much to drink as
they like, _but not at meal-times_.
Our experience is over a period of twelve years, and we have come to
the conclusion that the infectious diseases so prevalent and
death-dealing amongst children of all classes, rich or poor, are, in
the main, the result of over-feeding. We find it wise to keep highly
nutritious foods (like eggs, cheese, meat, etc.) away from
children--that is, for regular consumption; a little occasionally may
do no harm.
You will have it borne in on our minds year by year, as your children
grow up under such a plan, that Dr Rabagliati, Hereward Carrington and
others are quite right. We do not get our strength, nor heat, from
food. Let the force of animal life (zoo-dynamic, I believe Dr
Rabagliati calls it) have free play, and your children can't help
growing up well and strong.
In to-day's _London Daily Chronicle_ I see a special article by Dr
Saleeby, under this heading: WORLD'S DOCTORS VERSUS DISEASE. 5000
MEDICAL MEN MEET TO-DAY. THE TRIUMPHS OF THREE DECADES. We know how
much this wonderful faculty knew thirty years ago about, _e.g._, fresh
air fo
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