ter, with no particular guidance from us on their own account. Action
seems to follow feeling, but really action and feeling go together; and
by regulating the action, which is under the more direct control of the
will, we can indirectly regulate the feeling, which is not.

Thus the sovereign voluntary path to cheerfulness, if our spontaneous
cheerfulness be lost, is to sit up cheerfully, to look round cheerfully,
and to act and speak as if cheerfulness were already there. If such
conduct does not make you soon feel cheerful, nothing else on that
occasion can. So to feel brave, act as if we _were_ brave, use all our
will to that end, and a courage-fit will very likely replace the fit of
fear. Again, in order to feel kindly toward a person to whom we have
been inimical, the only way is more or less deliberately to smile, to
make sympathetic inquiries, and to force ourselves to say genial things.
One hearty laugh together will bring enemies into a closer communion of
heart than hours spent on both sides in inward wrestling with the mental
demon of uncharitable feeling. To wrestle with a bad feeling only pins
our attention on it, and keeps it still fastened in the mind: whereas,
if we act as if from some better feeling, the old bad feeling soon
folds its tent like an Arab, and silently steals away.

The best manuals of religious devotion accordingly reiterate the maxim
that we must let our feelings go, and pay no regard to them whatever. In
an admirable and widely successful little book called 'The Christian's
Secret of a Happy Life,' by Mrs. Hannah Whitall Smith, I find this
lesson on almost every page. _Act_ faithfully, and you really have
faith, no matter how cold and even how dubious you may feel. "It is your
purpose God looks at," writes Mrs. Smith, "not your feelings about that
purpose; and your purpose, or will, is therefore the only thing you need
attend to.... Let your emotions come or let them go, just as God
pleases, and make no account of them either way.... They really have
nothing to do with the matter. They are not the indicators of your
spiritual state, but are merely the indicators of your temperament or of
your present physical condition."

But you all know these facts already, so I need no longer press them on
your attention. From our acts and from our attitudes ceaseless inpouring
currents of sensation come, which help to determine from moment to
moment what our inner states shall be: that is a fundame