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job.

You have nearly thirty miles of pores in your body. These pores are
sewers; they discharge in a healthy person nearly two pounds of waste
material every day.

If these pores are stopped up or clogged, the waste material is secreted
in the skin.

The stopped pores secrete the greasy waste matter. This greasy substance
attracts dirt, dust and germs, and soon blackheads, pimples or blotched
skin will result.

Washing the skin with strong soap is not good.

To keep the skin clear and healthy you should massage it with cold cream
and rub gently but thoroughly. This rubbing or massage quickens
circulation, strengthens the little capillary veins and brings that
beautiful pink glow that is so attractive.

The cold cream softens the dry waste secretion and makes it easier to
come out.

After the cold cream application, rub all the grease off with a rough
towel.

Don't forget the daily massage; it will work wonders in your appearance.
It will help give you that fresh, healthy appearance nature intends the
fair sex to have.

Don't be afraid of the sun. Tan is health to the skin and tan with pink
shades beneath it is a pretty combination.

In washing the hair do not use any compound that has ammonia in it.
Ammonia will bring on the gray hairs.

Occasionally you must wash the hair with soap, but let the soap be mild.

Raw eggs make an excellent shampoo or hair cleaner. The egg does not
take out the natural oil necessary to good hair health.

Glycerine and water and lanoline makes a good wash; after using rinse
the hair with hot soft water to get out all the glycerine and lanoline.

Rub the roots of the hair frequently with the ends of your fingers, move
the scalp in circular motion; this is to stimulate the scalp nerves and
blood vessels and the glands and roots of the hair. Scalp massage is
wonderfully beneficial.

The foregoing are the mechanical things to do for the skin and hair.
They help, but the real benefit to your looks comes from the bodily
health and natural working of the organs, particularly the stomach,
lungs, heart and kidneys and bowels.

The most important organs to watch are the kidneys and stomach; their
ailments quickly show effects on the face.

Drink plenty of water, cool, not cold; get plenty of air and sunshine.
Eat plenty of fruit, especially apples, skins too.

Take exercise in the open air every day. Walking is the best exercise.

Air, water, sunshine and exercise will d