which all may choose, and there are no good elements inherent in
pork which cannot be supplied in other meats, or by the free use of good
fresh butter, which is at all times a much better _fuel_ for the system
than pork.

Regularity in eating is highly essential, and too much stress cannot be
placed upon this injunction to the sick. It is quite as important to
those in health who would remain so; but then, few in health believe
that, or if they do, their habits do not conform to their belief. The
duties of life should conform to the laws of health, and where there is
any conflict, shove duties overboard always.

Indigestion is the result of irregular, hasty, or unwholesome meals, and
likewise meals in quantity beyond that required by genuine hunger and
health. It is the mother of many evils, some one of which will be sure
to visit, in time, all who violate themselves as above indicated.

Many there are who, troubled with a cough, sore throat, and general
debility, think they have the consumption, whereas it is, at the outset,
nothing but indigestion. They will go on eating heartily, and continue
their pie and cake, these being so pleasant to the palate; they say,
"one piece will not do harm," "one swallow never made a summer," and
thus they continue till complete prostration takes possession of them.

The use of stimulants at or after a meal may be done with advantage in
some cases, but it should only be taken when the physician so advises.
We have heard of consumption being cured by the free use of whisky; but
should the habit of using it become an uncontrolled one, we question
whether the life of the individual is worth the saving at this cost to
community and friends. Some of the most eminent among the faculty
recommend it, while others do not. When cod-liver oil is freely used, a
spoonful of whisky ought, perhaps, to accompany it. If cream, butter, or
the fat of mutton or beef be freely eaten at the noon or morning meal,
and they are about as useful as the oil itself, stimulants are not so
much needed, except that of

EXERCISE,

which is really one of the medicines most needed by consumptives,
dyspeptics, and hosts of others who are complaining. A daily dose of the
saw-horse or wash-tub isn't bad for weak lungs and bodies, or for strong
ones who wish to continue thus. Take a thoroughly well person,
accustomed to an active, out-of-door life, shut them up and confine them
to a bed, and a tolerable invalid wil