" 3 0.1 24 112
Bread " " 9 1 53 264
Soda crackers " " 10 9 73 424
Cake (average) " " 6 9 63 367

VEGETABLES.

Asparagus (canned) 100 gms. 2 1 3 30
Beans (dried) " " 22 2 59 350
Beans (string)
fresh cooked " " 1 1.0 2 22
Beets (cooked) " " 2 0.1 7 37
Cabbage (raw) " " 2 0.3 6 35
Carrots (raw) " " 1 0.4 9 45
Cauliflower (raw) " " 2 0.5 5 33
Celery (raw) " " 1 0.1 3 17
Corn (green) " " 3 1 20 103
Cucumbers (raw) " " 0.8 0.2 3 17
Lettuce (raw) " " 1 0.3 3 19
Mushrooms (raw) " " 3 0.4 7 45
Onions (raw) " " 1 0.3 10 48
Peas (dried) " " 24 1 62 362
Peas (green, raw) " " 7 0.5 16 99
Potatoes (white) " " 2 0.1 18 83
Potatoes (sweet) " " 2 0.7 27 125
Spinach " " 2 0.3 3 23
Squash " " 1 0.5 9 46
Tomatoes " " 0.9 0.4 4 24
Turnips " " 1 0.2 8 39

The values for all the vegetables are calculated from the _raw_
vegetables.

FRUITS.

Apples (edible portion) 100 gms. 0.4 0.5 14 64
Bananas (edible portion) " " 1 0.6 22 100
Blackberries " " 1 1 11 59
Cherries " " 0.1 1 15 71
Cranberries 100 gms. 0.4 0.6 10 48
Currants " " 1 13 57
Figs (dried) " " 4 0.3 74 323
Grapes "