a plank, ten feet long,
two inches thick, and a foot broad, which he may take hold of at one of
its ends, and his body being thus supported he will perfect himself in
the action of the legs, and will, by striking them out, drive the plank
before him: he must, however, take care to hold it fast, for if he
should let go his hold, he will find himself sinking over head and ears
in the water. A rope may also be so fixed as to reach over the water, by
which the swimmer may support himself while learning to strike out with
his legs; but he should be careful always in performing this exercise,
to keep his legs near the surface, as, if the legs drop down, he will
make very little way in the water. One of the best kinds of assistance,
however, the young swimmer can have, is the hand of some one who is
willing to teach him, and is superior to any other methods for very
young swimmers. If a grown person will take the trouble to take the
little learner out with him till he is breast high in the water, and
sustain him with one hand under the breast, and occasionally hold him up
by the chin, at the same time directing and encouraging him, and
occasionally letting him loose that he may support himself by striking
out, the little learner will soon reach that triumphant period when he
floats alone on the water.

After this triumph, however, the young swimmer must be exceedingly
cautious, though he may feel conscious of his own power, he must venture
only a few strokes out of his depth: should he be in a broad river, he
must be careful not to do so where there is a strong curling eddy or
flood: in a small river, the breadth of which is only a few yards, he
may venture across with a few bold and regular strokes; but should he
become flurried and lose his time, he will most assuredly be in danger
of sinking. Let him then obtain such perfect command over his limbs, and
also over himself, that when he ventures out of his depth, he may be
able to keep afloat in the water, pleasantly to himself, and without
hazard.

[Illustration]

A most important branch in art of swimming, is floating, as the swimmer
may frequently rest himself when fatigued, and otherwise engage himself
in the water. To do this, he must turn himself as gently as possible on
the back, put his head back, so that his eyes, mouth, and chin, only,
are above the water, elevate his breast, and inflate his chest as much
as possible: the arms may be brought towards the hips, and