eavy diet
is by no means necessary to keep up a robust physique. I am rarely ill,
am exceedingly strong in every way, and yet eat very little indeed. I
find that my voice is in the best of condition when I eat very
moderately. My digestion is a serious matter with me, and I take every
precaution to see that it is not congested in any way. This is most
important to the singer. Here is an average menu for my days when I am
on tour:

_BREAKFAST
Two or more glasses of Cold Water
(not ice water)
Ham and Eggs
Coffee
Toast._

_MID-DAY DINNER
Soup
Some Meat Order
A Vegetable
Plenty of Salad
Fruit._

_SUPPER
A Sandwich
Fruit._

Such a menu I find ample for the heaviest kind of professional work. If
I eat more, my work may deteriorate, and I know it.

Fresh air, sunshine, sufficient rest and daily baths in tepid water
night and morning are a part of my regular routine. I lay special
stress upon the baths. Nothing invigorates the singer as much as this.
Avoid very cold baths, but see to it that you have a good reaction after
each bath. There is nothing like such a routine as this to avoid colds.
If you have a cold try the same remedies to try to get rid of it. To me,
one day at Atlantic City is better for a cold than all the medicine I
can take. I call Atlantic City my cold doctor. Of course, there are many
other shore resorts that may be just as helpful, but when I can do so I
always make a bee line for Atlantic City the moment I feel a serious
cold on the way.

Sensible singers know now that they must avoid alcohol, even in limited
quantities, if they desire to be in the prime of condition and keep the
voice for a long, long time. Champagne particularly is poison to the
singer just before singing. It seems to irritate the throat and make
good vocal work impossible. I am sorry for the singer who feels that
some spur like champagne or a cup of strong coffee is desirable before
going upon the stage.

It amuses me to hear girls say, "I would give anything to be a great
singer"; and then go and lace themselves until they look like Jersey
mosquitoes. The breath is the motive power of the voice. Without it
under intelligent control nothing can be accomplished. One might as well
try to run an automobile without gasoline as sing withou