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1015 Chicken 72.2 27.8 24.4 1 ... 1.4 540 Eggs 73.8 26.2 14.9 10.5 ... .8 721 Milk 87 13 3.6 4 4.7 .7 325 Butter 10.5 89 .6 85 .5 .3 3515 Cheese: 30.2 69.8 28.3 35.5 1.8 4.2 2070 Full cream Skim milk 41.3 58.7 38.4 6.8 6.9 4.6 1165 Fish: 82.6 17.4 15.8 .5 ... 1.2 310 Codfish Salmon 63.6 36.4 21.6 13.4 ... 1.4 965 Oysters 87.1 12.9 6 1.2 3.7 2 230 Vegetable foods Wheat 12.5 87.5 11 1.1 74.9 .5 1645 flour Graham 13.1 86.9 11.7 1.7 71.7 1.8 1635 flour (wheat) Rye flour 13.1 86.9 6.7 .8 78.7 .7 1625 Buckwheat 14.6 85.4 6.9 1.4 76.1 1 1605 flour Oatmeal 7.6 92.4 15.1 7.1 68.2 2 1850 Cornmeal 15 85 9.2 3.8 70.6 1.4 1645 Rice 12.4 87.6 7.4 .4 79.4 .4 1630 Peas 12.3 87.7 26.7 1.7 56.4 2.9 1565 Beans 12.6 87.4 23.1 2 59.2 3.1 1615 Potatoes 78.9 21.1 2.1 .1 17.9 1 375 Tomatoes 95.3 4.7 .8 .4 3.2 .3 80 Apples 83.2 16.8 .2 .4 15.9 .3 315 Sugar, 2 98 ... ... 97.8 .3 1820 granulated White 32.3 67.7 8.2 1.7 56.3 .0 1280 bread (wheat) Peanuts 9.2 90.8 25.8 24.4 38.6 2 2560 Almonds 4.8 95.2 21 17.3 54.9 2 3030 Walnuts 2.5 97.5 16.6 16.1 63.4 1.4 3285 (English) _Variety_ in the selection of foods for the table i
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