d improve yourself by a
little effort. Perhaps some of these suggestions will help you.

Everyone needs exercise. Just what sort depends upon the occupation of
the individual. A woman doing housework exercises most of her muscles
during the day, and if she makes pleasure, and not drudgery out of her
work, this exercise is very beneficial. It is a pleasure to be able to
accomplish so much, but the housework is not sufficient exercise. This
woman needs exercise for her mind and for her beauty-loving soul. In her
spare time she should lie under the trees and enjoy nature or a good
book, or she should go to some gathering where she will meet those who
will refresh her intellectually. Keep the mind open to all the
impressions of nature. Love the open air. Fresh air is not a fad, it is
a necessity if one would keep young. Occasionally read a book of travel
or a biography of some well-known person. Keep mentally alert. An
intellectual back number adds years to her seeming age. Nothing makes
for youth as a young mind, save perhaps a young heart.

If a woman wishes to retain her attractiveness and not grow dull and
uninteresting, she must be interested in the outside world. Make it a
point to go somewhere every day. If you cannot do anything else, put the
baby in the cart and walk a few blocks. Do not say you are too busy. It
is necessary for your health and you will find a few minutes' outing
will give you renewed energies and help you to see the silver lining.
If possible go to social affairs where you meet people. Invite others to
your home but do not tire yourself entertaining them. People who are
boarding enjoy a simple home-cooked meal. It is the "homey" air they
enjoy and not elaborate decorations or menu.

A woman in an office needs different exercise. She needs to do something
that will stretch and strengthen the tired muscles. She also needs
plenty of fresh air. A brisk walk is one of the best exercises for her.
Walk part of the way to the office, if possible, and keep your eyes open
for interesting things you pass. Use your imagination in guessing the
life story of those you meet. Forget yourself by becoming interested in
others, and you will be surprised at the effect upon your outlook on
life. It is not work that makes the business girl grow old and careworn
as much as it is her inability to forget her work during her play or
rest time. A business man takes an occasional day off and goes hunting
or fishing, but th