re of
ourselves. Even our stomach will give us severe pain if we do not
take proper care of it or if we overload it.

The monthly discharge varies in quantity with the individual. Usually
fleshy girls flow more than thin ones, and dark complexioned girls than
light ones. The discharge lasts about four days, and is the only symptom
that many girls experience in menstruation. This usually is the case
with those who are well and whose lives are happily employed.

I wanted you to know all these things, Violet, for sometimes when little
girls do not understand what this flow means they are frightened when
they see the blood. Some women even dread motherhood because they do not
know what to expect at that time nor how to care for themselves. All
women naturally love babies and if taught correctly would want to have
them. If they do not, it usually is because they have known of other
women suffering through ignorance and are afraid. If they would learn
more about these wonderful bodies of ours and more about the care of
little babies, they would understand how to care for themselves so as
to have healthy, happy babies. Not only that but they would see it was
the natural and the best thing for them to have children. In any work
we undertake, in everything we do, there is a possibility of an accident.
So it is in motherhood. A woman in normal health whose home life is
congenial, who loves children and who desires to have one, never should
have any serious trouble nor great pain. Painless childbirth is a
possibility if women only understood the care of themselves.

The modern athletic girl glories in her strength. She feels it a
disgrace to be a frail flower that cannot enter into the best enjoyment
of life. She glories in her strong, well-trained body. She walks with
free yet graceful step, holding her head high, for she knows she is
queen of her kingdom--her body. Her lungs are well developed and her
body well cared for, so she has no fear of disease. But the modern girl
does not stop there. She wants to have healthy sexual organs with room
for development of the babe, and strong muscles to perform their work in
expelling the babe. So she discards clothing that restricts her organs.
She wears comfortable, well-fitting clothes. The old-fashioned corsets
pushed the organs out of place, but the modern ones, made to conform to
nature's lines, serve only as a support. As nature did not make a waist
line, the one-piece dresses are