There is a difference between notoriety and merit. A thousand dollars
worth of roses will barely fill a room with perfume, but with a
dollar's worth of fried onions you can scent up a whole town.

* * * * *

The American people lose three million years every twelve months by
being sick. The doctor's fees amount to a billion and two hundred and
twenty million. Wonder what the Master of Life meant when he said: "I
am come that they might have life, and that they might have it more
abundantly."

=Lesson Sixth

SUPREME INTERNAL VIBRATIONS

GOOD DIGESTION RULES THE WORLD=: Digestion is a matter of
vibration. Indigestion is on the increase because people are more and
more sedentary in their habits. Walking is life's finest exercise, but
people walk less now than ever. The human body's great vibrator is
the diaphragm. Arouse it and you will arouse action in your digestive
tract, your liver, and kidneys. Continue vibration from one minute to
as long as you please. If these vibrations are continued a few minutes
each day, no cancer or tumor would ever develop, and the thousand
different stomach ills would disappear. The DIAPHRAGM is a great
muscle area stretched out for the stomach, intestines and vital organs
to exercise on, and to give them freedom.

=VIBRATIONS FOR INTESTINES:= Begin slowly, take a deep breath,
then vibrate your abdomen in and out by using the inner muscles of
the diaphragm. Vibrate slowly then more rapidly. Force the vibrations
downward upon the intestines. You may feel a little pain at first,
which shows the weakness of the intestinal muscles, that passes away.
The DIAPHRAGM is the great digestive engine of the body, work it all
you can.

=VIBRATIONS FOR STOMACH and SOLAR PLEXUS:= Raise the vibrations
upward, just as before you forced them downward. Repeat the series
with full breath several times. Also give the vibrations with a
little twist of the body, so as to get the circular movement over the
stomach. VIBRATE THE SOLAR PLEXUS with short, sharp vibrations far up
into the chest, this will cover the muscles of the lungs and of the
heart. This is a very essential work as it gives new strength to those
muscles of the heart and lungs to ward off acute attacks of any kind.

=VIBRATION FOR TORPID LIVER:= Direct the vibrations to the right
side. Do them strongly so as to arouse the liver thoroughly. This is
a very important exercise as it bears directly on RHEU