no man
Pay back grief for the grief thou gavest;
Wind thou these,
Weave thou these,
Cast thou these all about thee,
At the Thing,
Where folk throng,
Unto the full doom faring.

"Of ale-runes know the wisdom
If thou wilt that another's wife
Should not bewray thine heart that trusteth:
Cut them on the mead-horn,
On the back of each hand,
And nick an N upon thy nail.

"Ale have thou heed
To sign from all harm
Leek lay thou in the liquor,
Then I know for sure
Never cometh to thee,
Mead with hurtful matters mingled.

"Help-runes shalt thou gather
If skill thou wouldst gain
To loosen child from low-laid mother;
Cut be they in hands hollow,
Wrapped the joints round about;
Call for the Good-folks' gainsome helping.

"Learn the bough-runes wisdom
If leech-lore thou lovest;
And wilt wot about wounds' searching
On the bark be they scored;
On the buds of trees
Whose boughs look eastward ever.

"Thought-runes shalt thou deal with
If thou wilt be of all men
Fairest-souled wight, and wisest,
These areded
These first cut
These first took to heart high Hropt.

"On the shield were they scored
That stands before the shining God,
On Early-waking's ear,
On All-knowing's hoof,
On the wheel which runneth
Under Rognir's chariot;
On Sleipnir's jaw-teeth,
On the sleigh's traces.

"On the rough bear's paws,
And on Bragi's tongue,
On the wolf's claws,
And on eagle's bill,
On bloody wings,
And bridge's end;
On loosing palms,
And pity's path:

"On glass, and on gold,
And on goodly silver,
In wine and in wort,
And the seat of the witch-wife;
On Gungnir's point,
And Grani's bosom;
On the Norn's nail,
And the neb of the night-owl.

"All these so cut,
Were shaven and sheared,
And mingled in with holy mead,
And sent upon wide ways enow;
Some abide with the Elves,
Some abide with the Aesir,
Or with the wise Vanir,
Some still hold the sons of mankind.

"These be the book-runes,
And the runes of good help,
And all the ale-runes,
And the runes of much might;
To whomso they may avail,