exercise. So go slowly.

Exercise No. 4.

Stand straight, arms extended even with the shoulders, head up;
tense muscles of right arm doubling slowly at elbow and hand only, until
the clenched fist touches the shoulders; at the same time tensing the
neck muscles, chin up, and turning the head slowly to face the clenched
fist. Repeat with the left arm. The arms from shoulder to elbow must
be kept in a horizontal position.

Exercise No. 5.

Stand straight, hands at sides. Bend as far over to the right as
possible, slowly; then to the left as far as possible. Repeat 10 times.

Exercise No. 6.

Stand straight, arms at sides. Lean as far forward as you can without
bending the knees and roll the body clear around in a circle to the
right, arms and body as limp as possible. Repeat 5 times. Then roll
five times to the left.

Exercise No. 7.

Stand straight. Extend arms easily in front. Wave them backwards and
upwards in a sort of reversed swimming movement, until they meet
overhead; at the same time bending backward as far as possible slowly
inhale a full breath. Now bend forward, exhaling breath, taking care not
to bend the knees, until your fingers touch your toes, head hanging as
low as possible, toes and head as limp as possible, fingers reaching
towards the floor. Repeat upright position. Keep the knees straight
throughout. Aim to stretch the entire body and hands upward and backward
as far as possible, with the upward motion of the arms. If you can't
touch the floor without bending the knees, just come as near it as you
can. Practice will limber you up until you can touch it.

Exercise No. 8.

Lie full length on the back of the floor, hands clasped under head.
Tense the muscles of the right leg, raising the knee slowly until it
touches or almost touches the body, at the same time bending the foot
downward as far as possible, stretching the toes towards the floor. Now
slowly lower the right leg, still tense, towards the floor, straightening
the knee and turning the toe upward towards the body. As the right
leg is being lowered, raise the left one upward in the same way tensing
the muscles, knee to chest, toes stretching upward; as the left leg goes
down, point the toes and foot toward the knee 5 times, increasing
gradually to 10 times.

PHYSICAL EXERCISES.

SERIES 2.

Exercise I.

(1) Extend the arms straight out in front of you, on the level of
the shoulder, with palms of the hand touching each oth