is criminal advice just suits the sleepy, the lazy, or the "awfully
busy."

The American habit of doing things en masse, of handling things in
large quantities or in bulk, has something to do with their don't care
constipated habit. Small evacuations two or three times a day seem too
much like small business, which, of course, is a waste of precious
time. Wholesaling, laziness, lack of system, hurry, are the cause of
good-for-nothingness of body and mind. _It should never be too much
trouble to restore the lost impulse for stooling twice or thrice
daily._

Is it a small matter to have the main sewer of a city partly or
entirely closed, or the main sewer pipe of a dwelling stopped up? Think
of the dire results, notwithstanding that the windows and doors remain
wide open! The Board of Health would soon deal with the negligent
official or landlord. With very few exceptions, "civilized" men, women,
and children are negligent and niggardly caretakers of the human
dwelling place--the marvellous body of man. "Lack of time," "haven't
the time," or "no time," is the excuse they give themselves and others.

Notwithstanding the numberless victims around them, none of these
negligent and niggardly ones seem to get alarmed until the secondary
symptoms, such as indigestion, gout, rheumatism, or disease of some
vital organ, are sufficiently annoying to demand attention. But I have
full faith in humanity. Man does the best he knows how, as a general
rule. But often he doesn't know how; he needs enlightening.

The hints I have given will, I am confident, be considered and acted
upon by all to whose attention they are brought, for by acting upon
them, normal bodies and minds will result, and blessings attained
heretofore considered impossible. Normal health depends on right doing
and being. Eternal vigilance is the price to be paid for the attainment
and maintenance of the goal of normal life and progress. Eliminate all
waste material from the body and all shifty vermin from the mind, and
the millennium for all things in the universe will soon dawn.

FOURTEEN REASONS

WHY WE SHOULD BATHE INTERNALLY AS WELL AS EXTERNALLY

1. Because very few persons are free from chronic inflammation of the
anus, rectum, and sigmoid flexure, which causes contraction of the
caliber of the organs.

2. None escape self-poisoning from the gastro-intestinal canal. Many
are constantly being poisoned from the entrance of bacterial and other
t