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st. In some cases it is much better, on account of the various diseases to which suckling women are subject, and the improper food in which they too frequently indulge. No other ingredients should however be added to this kind of food, such as sugar, spices, or fruits, which tend only to vitiate the diet, and to render it less nutritious. This and other sorts of spoonmeat should be made rather thin than otherwise, and abounding with liquid, whether milk or water. All porridges and spoonmeats that are made thin, and quickly prepared, are sweeter, brisker on the palate, and easier of digestion, than those which are thick, and long in preparing. Food should never be given to children more than milk warm, and the proper way to cool it is by letting it stand uncovered to cool itself; for much stirring alters the composition, and takes off the sweetness. Covering it down too, keeps in the fumes that ought to go off, and by excluding the air, renders it less pure.--Flour Pap. To two thirds of new milk, after it has stood five or six hours from the time of milking, add one third of spring water, and set it on a quick clear fire. Make a batter of milk and fine flour, and just as the milk and water is ready to boil, pour in the batter, and stir it a few minutes. When it is ready to boil again, take it off, add a little salt, and let it stand to cool. A good spoonful of flour is sufficient to thicken a pint of milk, or milk and water. This will make it about the thickness of common milk porridge, which is what will eat the sweetest, and be the easiest of digestion. This kind of food affords substantial nourishment, it neither binds nor loosens the body, but keeps it in proper order, nourishes the blood, and tends to produce a lively disposition. Pap prepared in this way is far more friendly to nature than in the common way of boiling, and may be constantly eaten with much better effect, and without ever tiring or cloying the stomach.--Oatmeal Pap. Mix a pint of milk and water, in the proportion of two thirds milk and one third water, with a good spoonful of oatmeal, but it is best not to be too thick. Set it in a saucepan upon a quick clear fire, and when it is near boiling take it off. Pour it from one basin into another, backwards and forwards seven or eight times, which will bring out the fine flour of the oatmeal, and incorporate it with the milk. Then return it into the saucepan, set it upon the fire, and when it is again ready
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